![]() Many individuals and organisations now offer mindfulness training. It can help when you are having stressful thoughts about not being able to sleep and where you have anxiety about falling asleep. Mindfulness can help create a mental environment that is conducive to sleep. Many Australian cancer organisations run free mindfulness courses for people with cancer. It can reduce pain, anxiety, depression and nausea, and also can improve immune function. Mindfulness meditation has been shown to improve the quality of life of people with cancer. If practised regularly it can help with sleep, mental health and mood. Mindfulness can help with musculoskeletal conditions and chronic pain. Mindful eating can help with weight loss and with some eating disorders. Mindful eating is a technique that focusses your attention on the experiences of eating and hunger, allowing you to identify eating triggers and reducing the chance of binge eating. Mindfulness can help manage many mental health conditions, including depression, anxiety, addiction and eating disorders. Being more mindful may help you to connect better with people. In a busy life, you may get distracted during interactions with close friends and family. Relationshipsīeing mindful may help enhance relationships. With mindfulness, you can learn to simply observe these thoughts and try not to follow them or get caught up in them. Practising mindfulness may help to anchor you in the present, where you can observe your thoughts and feelings without chasing them and without judgement. It’s easy to be drawn into rumination - where you dwell excessively on problems and worries about the past and the future. Without being mindful, you may react to these stressful or negative thoughts and feelings. It can help you in your day-to-day life, work, relationships and overall wellbeing. Mindfulness is a way of training yourself to focus your attention in a certain way. Mindfulness helps you to put some space between negative thoughts and feelings and your reactions, such as rumination or anger. ![]() Being caught up in your thoughts may even make it hard to fall asleep at night. Some people spend a lot of time thinking about the past or worrying about the future. You may read half a page of a book and then realise that you haven’t taken any of it in. If you are doing something familiar in customary surroundings, you may tend to operate on autopilot and not notice what’s actually going on.įor instance, you might eat a whole packet of chips in front of the TV without actually noticing the taste. Many people have routines in their daily lives, such as waking up and going to work or school. Watch this video from This Way Up about ways to cope during stressful or difficult times. However, anyone can practise mindfulness to improve their self-awareness and wellbeing. ![]() Mindfulness has its roots in Buddhist meditation principles. Mindfulness does not try to quiet your mind or control your experience - you just observe what is happening in the moment. You are also fully aware of your surroundings. It means you observe your thoughts, feelings, and the sensations of taste, touch, smell, sight and sound. Mindfulness is paying full attention to what is going on in you and outside you, moment by moment, without judgment. Sometimes mindfulness is incorporated into meditation practices, where it is described as ‘mindfulness meditation’. It is a useful technique that can help you deal with difficult emotions and situations. Mindfulness can help you feel better and reduce stress. Mindfulness is a mental state where you focus on the present, without judging or being distracted. Related information on Australian websites.
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